Why is ketodite what is called yourself?The keto or the ketogenic diet is so called because it makes the body produce ketones, special substances obtained dividing fats. This is another source of "fuel" for the body, which can be used when blood sugar is in deficiency.
When a person receives few carbohydrates or calories, the liver produces ethons from fat. They serve as an energy source for the whole body, especially for the brain. This body consumes a lot of energy every day and cannot work on fat - only on glucose or ketones.
With a ketogenic diet, the body reconstructs the work so as to use fats as "fuel". Thus, when the level of insulin decreases sharply, the combustion of fat becomes more intense. Taking a disadvantage in the usual energy source - carbohydrates, the body is more willing to turn to fat reserves and burns them faster. A typical distribution of macroelements in ketodite: 75% fat, 15 to 20% of proteins and 5 to 10% of carbohydrates.Who is ketodotite for?Ketodita has become popular thanks to rapid and light weight loss that does not require exhausting hunger strikes and a low calorie diet.The diet was initially developed as therapeutic for the treatment of children's epilepsy, and then began to be used as a complex therapy in patients with neurodegenerative diseases, such as Alzheimer's and Parkinson's disease, as well as in sometypes of cancer. In addition, ketodite is extremely effective in fighting obesity, diabetes, metabolic syndrome, polycystic ovary, irritated intestines and gerb, as well as psoriasis and acne. It has other advantages, for example, less hunger and a constant energy flow due to the lack of peaks and low sugar, which often occur when they consume food to go up with high content. This helps maintain concentration and calm mood.Many Hollywood stars adhere to Ketodite and not only. For example, it helps to maintain the beautiful form of Holly Berry. About other popular regimes with celebrities, see the video of the championship.What do they eat on a ketodite?The body produces ketones when it enters the metabolic state called ketosis. The quickest way to get there is to fast or eat nothing, but it is constantly impossible to eat.
To start the ketosis process, it is necessary to include certain products in the food, while others must be excluded. The ketogenic diet is focused on low -carbohydrate, moderate protein and high fat content.With ketodite, it is worth avoiding processed foods and dishes containing an excessive amount of sugar, starch and trans fat - they will certainly not benefit health. You should also refrain from high carb content products, such as milk.
Add useful fats to the menu. They are contained in products such as:lawyer; Meat on stern grass;coconut oil;raw cocoa butter;Organic eggsAlaska salmon captured in nature or other useful sources of omega-3 animal fats;Raw nuts, for example, macadamia and almonds.At the same time, healthy products with a high fat content are low in volume, despite the fact that they contain many calories. Therefore, do not be surprised that vegetables always occupy most of your plate.
An ketogenic diet also implies the consumption of a large amount of fiber, preferably from green vegetables - broccoli, spinach, cabbage and parsley. Products rich in antioxidants are also recommended if they do not contain much sugar.There are different types of ketogenic diets that can be selected according to specific needs and preferences. However, in any case, it is not worth eating constantly in this way: a ketodite must be alternated with an ordinary correct nutrition, because prolonged ketosis can harm the body.Why is the ketodite - not for everyone? Nutritionist opinionIt is important to understand that, first, like any other therapeutic diet, Ketodite has its own specificities that it is important to know. Second, it is not suitable for everyone. There are absolute contraindications to a ketogenic diet. They are mainly due to genetics. The list is quite long and includes diseases associated with alteration in fatty acid metabolism.In addition, before moving on to a ketodite, it is important to know which of the Apoe gene is the bearer. If you are an apoe4 carrier, this type of power does not suit you. In addition, with great caution, you must move on to such a diet to people with a history of pancreatitis, patients with kidnapped gallbladder, people with renal failure, the tumor of the abdominal cavity and the reduction ofgastrointestinal tract. The ketogenic regime is definitely contraindicated in pregnant and lactating women. In addition, as such a diet increases the cortisol hormone level - stress, people with a violation of the GGNS function, being on this diet, the risk wins a complete "exhaustion".As mentioned, ketodite implies a sharp reduction in carbohydrates. Consequently, in people who adhere to this type of nutrition, the consumption of fibers decreases sharply. Fiber, as you know, criticizes the intestinal microflora, because it is the main fuel of billions of bacteria, fixing our gastrointestinal tract. Feeling of fibers, bacteria produce fatty acids that are essential for intestinal health. Depriving the microflora of a sufficient quantity of fibers for a long time, we risk losing many strains of bacteria useful forever, which, in turn, implies negative consequences for the entire organism.Ketodieta is really effective for a number of health problems, including the problem of excess weight. However, before going to these foods, it is important to consult a specialist and do a number of tests. You should also understand that if you observe restrictions for excessive weight loss, it is better to adhere to cyclic ketodite, where one or two days a week, you eat useful carbohydrates in the usual volume, and the rest of thetime is kept by a Keto. If you observe an keto so as not to fight epilepsy or other above diseases, this diet can only be used.
Who is ketodotite for?Ketodita has become popular thanks to rapid and light weight loss that does not require exhausting hunger strikes and a low calorie diet.The diet was initially developed as therapeutic for the treatment of children's epilepsy, and then began to be used as a complex therapy in patients with neurodegenerative diseases, such as Alzheimer's and Parkinson's disease, as well as in sometypes of cancer. In addition, ketodite is extremely effective in fighting obesity, diabetes, metabolic syndrome, polycystic ovary, irritated intestines and gerb, as well as psoriasis and acne. It has other advantages, for example, less hunger and a constant energy flow due to the lack of peaks and low sugar, which often occur when they consume food to go up with high content. This helps maintain concentration and calm mood.Many Hollywood stars adhere to Ketodite and not only. For example, it helps to maintain the beautiful form of Holly Berry. About other popular regimes with celebrities, see the video of the championship.What do they eat on a ketodite?The body produces ketones when it enters the metabolic state called ketosis. The quickest way to get there is to fast or eat nothing, but it is constantly impossible to eat.To start the ketosis process, it is necessary to include certain products in the food, while others must be excluded. The ketogenic diet is focused on low -carbohydrate, moderate protein and high fat content.With ketodite, it is worth avoiding processed foods and dishes containing an excessive amount of sugar, starch and trans fat - they will certainly not benefit health. You should also refrain from high carb content products, such as milk.Add useful fats to the menu. They are contained in products such as:lawyer; Meat on stern grass;coconut oil;raw cocoa butter;Organic eggsAlaska salmon captured in nature or other useful sources of omega-3 animal fats;Raw nuts, for example, macadamia and almonds.At the same time, healthy products with a high fat content are low in volume, despite the fact that they contain many calories. Therefore, do not be surprised that vegetables always occupy most of your plate.An ketogenic diet also implies the consumption of a large amount of fiber, preferably from green vegetables - broccoli, spinach, cabbage and parsley. Products rich in antioxidants are also recommended if they do not contain much sugar.There are different types of ketogenic diets that can be selected according to specific needs and preferences. However, in any case, it is not worth eating constantly in this way: a ketodite must be alternated with an ordinary correct nutrition, because prolonged ketosis can harm the body.Why is the ketodite - not for everyone? Nutritionist opinionIt is important to understand that, first, like any other therapeutic diet, Ketodite has its own specificities that it is important to know. Second, it is not suitable for everyone. There are absolute contraindications to a ketogenic diet. They are mainly due to genetics. The list is quite long and includes diseases associated with alteration in fatty acid metabolism.In addition, before moving on to a ketodite, it is important to know which of the Apoe gene is the bearer. If you are an apoe4 carrier, this type of power does not suit you. In addition, with great caution, you must move on to such a diet to people with a history of pancreatitis, patients with kidnapped gallbladder, people with renal failure, the tumor of the abdominal cavity and the reduction ofgastrointestinal tract. The ketogenic regime is definitely contraindicated in pregnant and lactating women. In addition, as such a diet increases the cortisol hormone level - stress, people with a violation of the GGNS function, being on this diet, the risk wins a complete "exhaustion".As mentioned, ketodite implies a sharp reduction in carbohydrates. Consequently, in people who adhere to this type of nutrition, the consumption of fibers decreases sharply. Fiber, as you know, criticizes the intestinal microflora, because it is the main fuel of billions of bacteria, fixing our gastrointestinal tract. Feeling of fibers, bacteria produce fatty acids that are essential for intestinal health. Depriving the microflora of a sufficient quantity of fibers for a long time, we risk losing many strains of bacteria useful forever, which, in turn, implies negative consequences for the entire organism.Ketodieta is really effective for a number of health problems, including the problem of excess weight. However, before going to these foods, it is important to consult a specialist and do a number of tests. You should also understand that if you observe restrictions for excessive weight loss, it is better to adhere to cyclic ketodite, where one or two days a week, you eat useful carbohydrates in the usual volume, and the rest of thetime is kept by a Keto. If you observe an keto so as not to fight epilepsy or other above diseases, this diet can only be used.
What do they eat on a ketodite?The body produces ketones when it enters the metabolic state called ketosis. The quickest way to get there is to fast or eat nothing, but it is constantly impossible to eat.To start the ketosis process, it is necessary to include certain products in the food, while others must be excluded. The ketogenic diet is focused on low -carbohydrate, moderate protein and high fat content.With ketodite, it is worth avoiding processed foods and dishes containing an excessive amount of sugar, starch and trans fat - they will certainly not benefit health. You should also refrain from high carb content products, such as milk.Add useful fats to the menu. They are contained in products such as:lawyer; Meat on stern grass;coconut oil;raw cocoa butter;Organic eggsAlaska salmon captured in nature or other useful sources of omega-3 animal fats;Raw nuts, for example, macadamia and almonds.At the same time, healthy products with a high fat content are low in volume, despite the fact that they contain many calories. Therefore, do not be surprised that vegetables always occupy most of your plate.An ketogenic diet also implies the consumption of a large amount of fiber, preferably from green vegetables - broccoli, spinach, cabbage and parsley. Products rich in antioxidants are also recommended if they do not contain much sugar.There are different types of ketogenic diets that can be selected according to specific needs and preferences. However, in any case, it is not worth eating constantly in this way: a ketodite must be alternated with an ordinary correct nutrition, because prolonged ketosis can harm the body.Why is the ketodite - not for everyone? Nutritionist opinionIt is important to understand that, first, like any other therapeutic diet, Ketodite has its own specificities that it is important to know. Second, it is not suitable for everyone. There are absolute contraindications to a ketogenic diet. They are mainly due to genetics. The list is quite long and includes diseases associated with alteration in fatty acid metabolism.In addition, before moving on to a ketodite, it is important to know which of the Apoe gene is the bearer. If you are an apoe4 carrier, this type of power does not suit you. In addition, with great caution, you must move on to such a diet to people with a history of pancreatitis, patients with kidnapped gallbladder, people with renal failure, the tumor of the abdominal cavity and the reduction ofgastrointestinal tract. The ketogenic regime is definitely contraindicated in pregnant and lactating women. In addition, as such a diet increases the cortisol hormone level - stress, people with a violation of the GGNS function, being on this diet, the risk wins a complete "exhaustion".As mentioned, ketodite implies a sharp reduction in carbohydrates. Consequently, in people who adhere to this type of nutrition, the consumption of fibers decreases sharply. Fiber, as you know, criticizes the intestinal microflora, because it is the main fuel of billions of bacteria, fixing our gastrointestinal tract. Feeling of fibers, bacteria produce fatty acids that are essential for intestinal health. Depriving the microflora of a sufficient quantity of fibers for a long time, we risk losing many strains of bacteria useful forever, which, in turn, implies negative consequences for the entire organism.Ketodieta is really effective for a number of health problems, including the problem of excess weight. However, before going to these foods, it is important to consult a specialist and do a number of tests. You should also understand that if you observe restrictions for excessive weight loss, it is better to adhere to cyclic ketodite, where one or two days a week, you eat useful carbohydrates in the usual volume, and the rest of thetime is kept by a Keto. If you observe an keto so as not to fight epilepsy or other above diseases, this diet can only be used.